Essential for Highly Engaged Individuals

A whole person is when our physical, mental and emotional is inseparable from our spiritual well-being. 

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Here’s How Resource Therapy Helps Individuals

Eliminate Bad Habits

Whether weight loss or smoking, in my sessions, we’ll work to solve current problems and improve positive thinking and change behavior. I use a variety of tools to assist every individual to help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.

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Performance Anxiety

This session deals with any anxiety and stresses in your life. We address with hypnosis taking you into a deep relaxation state to then access the positive parts of yourself and your resources, which then transfer from your subconscious mind for you to access in your daily life. 3 sessions are discounted to give you maximum benefit including some breathing techniques that additionally help deal with stress with fast acting relief these simple breathing exercises provide.

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Stress And Phobias

At least 3-4 sessions are effective when issues are connected to other areas in your life. Relationships, work or personal, all stem from ongoing situations that will your need commitment to solve these. One session will make you feel good for a week - in order to solve an issue we need to get to the core of the ongoing situation. Hypnosis is a very direct way to get to the root of all issues.

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To book your FREE “How to Create the Life You Truly Want” Session, just click on below button and you will be directed to our booking page.
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Erectile Dysfunction & Performance For Men

As a default men use sex to release stress - which splits the energy so by the time a guy is in his mid to late 30's the frequency for lasting becomes less. Learning a simple technique balances your energy giving you control and decreases lack of self esteem that affects men in general. Its a simple exercise that you can learn in one session without pills or sprays and works for anyone who is keen to use this simple method that additionally balances your heart energy your mood and increases performance in the process. This is a very confidential session.

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To book your FREE “How to Create the Life You Truly Want” Session, just click on below button and you will be directed to our booking page.
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Addictions

Deciding that you wish to be free of any addiction is the first step, that's when you commit to wanting to be free of something that is holding you back that usually is costing you a lot of money, or time or both. With 4-6 sessions of hypnosis you can beat your addiction for good, are you ready now to set yourself free?

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To book your FREE “How to Create the Life You Truly Want” Session, just click on below button and you will be directed to our booking page.
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Pain Management

Managing pain is an effective strategy when you set up regular times to stay on top with a simple exercise. It helped me with an injured shoulder when a huge wave dumped me on my shoulder while swimming. I preferred not to take pain killers and kept up a regular "self hypnosis" practice and it worked far better than i expected.

Complimentary Session

To book your FREE “How to Create the Life You Truly Want” Session, just click on below button and you will be directed to our booking page.
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Relationships

This session gives you a clear insight by putting your birth dates together that clearly show personality compatibility and blockages and what you can do about it - and how to overcome issues you may be faced with. It's a very insightful session that clearly shows issues in any relationship with siblings, yourself, your partner, family members, work mates. You clearly get to see how your personality works and what gifts and talents that help or hinder you. It will give you an understanding of yourself and gives you insights into any relationship conflicts.

Complimentary Session

To book your FREE “How to Create the Life You Truly Want” Session, just click on below button and you will be directed to our booking page.
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PTSD

Post traumatic stress is a high level of anxiety that keeps being replayed or kept alive by the mind. Hypnosis separates the anxiety and minimizes it in a very easy and relaxed way. You will also take away with you breathing techniques in addition to your hypnosis session, and further insights as to where your trauma may be coming from, when you are not consciously aware of it, which is sometimes the case.

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To book your FREE “How to Create the Life You Truly Want” Session, just click on below button and you will be directed to our booking page.
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Confidence & Self Esteem

Are you tired of feeling like you can never measure up to the next person or always missing out or just not making the grade and someone else snatches it from you ? Hypnosis is a very fast way for you to get through this because it brings out your resources allowing you to easily access them anytime. Its like a switch within your unconscious so you are automatically able to create a new habit.

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To book your FREE “How to Create the Life You Truly Want” Session, just click on below button and you will be directed to our booking page.
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Tourettes

While the cause of Tourette's is unknown, and is believed to involve a combination of genetic and environmental factors, there are no specific tests for diagnosing it. And therefore its not always correctly identified because most cases are mild and the severity of tics decreases for most children as they pass through adolescence. From eye blinking, coughing, throat clearing, sniffing, and facial movements. Tourette's does not adversely affect intelligence or life expectancy and are often unnoticed by casual observers.

Complimentary Session

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With Resource Therapy its very easy to “get at the underlying part” from an altogether different approach that addresses the causes. As we are all comprised of parts within us, from the ‘part’ that is fearful in certain circumstances, eg. when holding a spider or snake, but otherwise having no fear in other areas. OR easily being able to talk with people, but as soon as it comes to an interview ‘a part’ of you is fearful of failure, or fearful of embarrassment, or put in the ‘spot light’. OR  ‘a part of you’ could be fearful going into deep water, while being comfortable to swim in a deep indoor pool, but not in open water in the ocean.

There ‘parts’ within us drive and control our lives, and can prevent you from living a fulfilling life and engage in fun activates, for fear of some reprisal or lack of confidence or embarrassment, and may have cost you your job, or prevented you from having a nice holiday. As flying could be “that part” that prevents you from going to other countries for a holiday.

Resource Therapy addresses the troubled parts, resolves and restores these conflicted parts back to being healthy and normal.

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About Us

Essential
Hypno
therapy

Essential Hypnotherapy is owned and operated by Tatiana who is a certified Hypnotherapist in Sydney, Australia. Tatiana uses hypnosis techniques to help clients release emotional blocks, addictions, fear of death, nightmares, insomnia, phobias, stress and anxiety, for over 30 years. Tatiana has counselled and taught meditation and breathing techniques and uses her wealth of knowledge to work with clients improving physical, mental and spiritual aspects of their lives.

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Frequently Asked Questions

NO you can think of the ‘parts’ within you as the different ‘roles’ you play, or actors on a stage that play different roles. So we all play different roles in life according to our jobs or life choices.

No it’s the same as a actor, cannot get stuck in a role, its according to the ‘roles’ that person might play at work that determines that ‘part’.

Its like changing behaviour when a person goes into a rage easily and later regrets the way they acted. Or drinks too much and feels really bad the next day. It could apply to anything you do that you want changes in, especially when it is giving you a bad wrap at work or causing you to underperform either with school results or work performance/ results.

People generally are surprised how quickly it works, far faster than general therapy because it goes directly to the heart of the issue (internal plumbing) personality and mind that give direct answers. 

Kind Words

”

When I first met Tatiana I was expecting something of an existential crisis as panic attacks were ruling and ruining my life, in a big way. Many of my questions about life were spiritual in their nature. Tatiana and I had 5 Sessions together and I no longer experience panic attacks. With Tatiana’s guidance, experience and teaching I have learned to accept myself to the deepest level. Many of my questions were answered and I now hold a new freedom in my heart. I cannot recommend Tatiana highly enough - she is s unique Gem. Once again.
- Deborah