When you have difficulty going to sleep or waking, here’s what i recommend before trying sleeping aids : IN order to reduce anxiety, the best therapy is to try mindfulness. This means try and start noticing what you are inclined to do when sleep time approaches. Are you switching on media, utube, games, emails ? …
A feeling of pain in her heart, with an oppressive feeling, was how this client described to me what she had been experiencing for around 18months. This can cause some mental health or anxiety issues. She tried several options including drugs, Reiki and massage, and no matter what she did the pain would not go …
HOW AN INVADING SPIRIT CAUSUED HEART PALPITATIONS Read More »
