Month: June 2021

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Identifying how anxiety comes up, what to do about it, and simple ways to deal with it daily

Anxiety is commonly experienced as part of people’s everyday lives, and as a general rule, everyone experiences stress at some stage of their lives. When anxiety takes on a form that becomes difficult to manage, it will interfere with people’s daily life and frequently cause the person to feel extraordinarily distressed or unusually awkward, embarrassed, …

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