SLEEP PATTERNS

When you have difficulty going to sleep or waking, here’s what i recommend before trying sleeping aids : IN order to reduce anxiety, the best therapy is to try mindfulness. This means try and start noticing what you are inclined to do when sleep time approaches. Are you switching on media, utube, games, emails ? …

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ON LONELINESS

Well from my personal perspective. Loneliness sometimes stems from being needy, when a person is waiting for “a someone”, to bring happiness to them to make them happy. But when you find activities and plan to look forward to them, then loneliness takes a back seat. Here’s what i do : I swim and go …

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