When you have difficulty going to sleep or waking, here’s what i recommend before trying sleeping aids : IN order to reduce anxiety, the best therapy is to try mindfulness. This means try and start noticing what you are inclined to do when sleep time approaches. Are you switching on media, utube, games, emails ? …
A feeling of pain in her heart, with an oppressive feeling, was how this client described to me what she had been experiencing for around 18months. This can cause some mental health or anxiety issues. She tried several options including drugs, Reiki and massage, and no matter what she did the pain would not go …
HOW AN INVADING SPIRIT CAUSUED HEART PALPITATIONS Read More »
The only “mould” there is within a person’s personality, are habit patterns and belief systems they usually cling to. If you’re used to seeing what other’s have rather than yourself, then you’ve created a pattern or perception from which you evaluate everything. Getting the type of relationship you’re after you need to see what you …
As a clinical Hypnotherapist, Resource Therapist and wellness coach with background in Psychology. I have found the most direct most accurate way to getting insight into a person’s character is with Numerology. When you put a persons birthday numbers down using Numerology it shows personality imbalances plus the positives and negatives that individual has in …
Well from my personal perspective. Loneliness sometimes stems from being needy, when a person is waiting for “a someone”, to bring happiness to them to make them happy. But when you find activities and plan to look forward to them, then loneliness takes a back seat. Here’s what i do : I swim and go …
Another good one is equalized breathing, meaning, you breathe in for same counts as you breathe out. If you imagine a large circle in front of you, and the top half of the circle is divided into four parts same as bottom half. Then you go around your imaginary circle breathing in for count of …
Its generally known that men use sex to release stress. But what guys don’t know is, that this becomes an ongoing habit that slowly causes them to “disconnect” from themselves, i.e. from their own energy meaning, what a guy does not have for himself, he does not have that to share with his partner, or …
We’re all after wanting to be happy, that’s why we seek better education, better living standards, nicer car. Going on some exotic holidays, its all about getting the “feel good feelings”. And the more we experience the more life opens up and sometimes challenges us and this begins to raise our consciousness. But its the …
Why do we automatically expect to be weak or unwell when we reach our 70’s ? Somehow it seems to be grained into us that at any sign of illness we automatically reach out to drugs and assume a doctor or hospitals “should” take care of you. Sad isn’t it ? But its so simple …
I often find myself feeling grateful for having my lovely views from my wonderful apartment. But the unexpected turns that it took to get me here when i look back, are sometimes hard to believe. When i decided to make the trip from Melb back then in 1999, a client asked me where are you …
